Vise/ViseDowntown
-Warm up-
10 minutes:
5 Strict Chin-ups
15 Push-ups
25 KB Swings
15 Push-ups
25 KB Swings
5 minutes:
50 Double Unders
20 Toes-2-Bar
20 Toes-2-Bar
-Weightlifting-
Power Clean – 2, 2, 2, x 3 touch and go clusters
2 reps, rest 10 seconds, 2 reps, rest 10 seconds,
2 reps
Complete on a 2 minute clock.
Complete on a 2 minute clock.
-Strength-
Push Jerk + Split Jerk (from the rack) – 2 + 2 x 4
Complete on a 3 minute clock.
Complete on a 3 minute clock.
-Conditioning-
For time:
15-12-9-6
Handstand push-up
4-3-2-1
Rope Climb
-Cool Down-
Sit-and-reach
Sit-and-twist
Post all results to comments.
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