-Warm up-
10 Minutes:
2 Rounds:
5 Strict pull-ups
10 Explosive push-ups
15 Squat jumps
5 Strict pull-ups
10 Explosive push-ups
15 Squat jumps
5 Minutes:
Double under/triple under practice, at least 20 attempts
-Weightlifting-
Snatch – Every 30
seconds for 10 minutes complete 1 full squat snatch @ 65%
-Strength-
Back Squat-
3 @ 75%
3 @ 80%
3 + @ 85%
Complete on a 3-minute
clock.
-Conditioning-
5 rounds of:
0:30 KB swing 1.5/1 pood
0:30 Double unders
0:30 Row for calories
1:30 rest
-Cool Down-
Yoga - Pigeon pose
Post all results to comments.
 |
| Caleb, ready for anything. |
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