Saturday 121314

Vise

Sladderday 9 am

Bench Press Ladder

Increase weight by M10#/W5# per round.
Clock will be set to 90 second intervals

Starting weights are:

Male 115/155
Female 55/95

Community 10 am

"Blake"

Four rounds for times of: 

100 foot walking lunge, 45/25# plate overhead

30 box jumps 24/20

20 wall balls 20/14

10 handstand push-ups   

ViseDowntown

"Blake"  830 am

Four rounds for times of: 

100 foot walking lunge, 45/25# plate overhead

30 box jumps 24/20

20 wall balls 20/14

10 handstand push-ups

Community 930 am

Coach's Choice

Post all results to comments.

http://www.crossfit.com/mt-archive2/007255.html