The Battle in the Bluffs runs December 5th - 7th. Both locations will be closed for the weekend.
Join us at the MAC in Council Bluffs, IA to cheer on your favorite Vise athletes.
Open Gym today only:
5 am in CB
6 am DT
Optional workout as follows:
-Gymnastics-
EMOM for 10 minutes
Odd - Inchworm to hollow hold
Even - Max rep alternating pistols in 0:40
-Strength-
Deadlift - 5 @ 65%, 5 @ 75%, 5+ @ 85%
-Conditioning-
30-20-10
Toes to bar
10-20-30
Front rack lunge 135/95
Post all results to comments.
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| Jordan getting after some wall balls. |
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