Vise
Sladderday 9 am
CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Community 10 am
"Jackie"
Row 1,000 meters
45 lb Thruster, 50 reps
30 Pull-ups
ViseDowntown
830 am
"Jackie"
Row 1,000 meters
45 lb Thruster, 50 reps
30 Pull-ups
Coach's Choice
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