Warm-up: Coach led
Workout of the Day:
12 Days of Christmas
1. Full Snatch, 165/115
2. Muscle Ups
3. Box Jumps, 36"/30"
4. Shoulder to Overhead, 165/115
5. Full Clean, 165/115
6. Bar Facing Burpees
7. Toes 2 Bar
8. Pistols, alternating
9. Handstand Push ups
10. Wall Balls, 30#/20# to 10 foot target
11. Chest 2 Bar Pull ups
12. Overhead Squats, 165/115
Complete 1 rep of the first movement. Then complete 2 reps of the second movement followed by 1 rep of the first movement. Next, do 3 reps of the third movement followed by 2 reps of the second movement and 1 rep of the first movement. Continue this pattern until you reach 12 reps of the 12th movement all the way back to 1 rep of the first movement.
Post all results to comments.
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| 5 and 6 am CB Vise Ladies |
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