Vise / ViseDowntown
-Warm up-
10 minutes:
8 Alternating Turkish Get-ups
8 Stone-to-Shoulders
8 Stone-to-Shoulders
5 minutes:
Handstand Walk Practice
-Weightlifting-
Power Clean - clusters 1, 1, 1, x 5 sets
Perform 1 rep, rest 10 seconds, 1 rep, rest 10 seconds, 1 rep
Complete on a 2 minute clock.
Perform 1 rep, rest 10 seconds, 1 rep, rest 10 seconds, 1 rep
Complete on a 2 minute clock.
-Strength-
Push Press + Push Jerk - 1 + 2 x 5 sets
Perform 1 Push Press then 2 Push Jerks
Complete on a 3 minute clock.
Perform 1 Push Press then 2 Push Jerks
Complete on a 3 minute clock.
-Conditioning-
12 minute AMRAP
4 Strict pull-ups
6 Burpees
8 Wall balls 20/14
4 Strict pull-ups
6 Burpees
8 Wall balls 20/14
-Cool Down-
Banded Shoulder Stretch
Post all results to comments.
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| Tony "Peteymania" Peterson |
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