Vise / ViseDowntown
Open Gym
--------------------------------------------------------------------------------------
Strong finish by all of our Vise Athletes in The Battle in the Bluffs this past weekend!
Our community is hands down the most supportive and the most fun!
Competitors take advantage of some open gym time on Monday to mobilize or do some light rowing.
Other athletes looking for a workout try this one (or come prepared with a plan):
30-20-10
Toes 2 Bar
10-20-30
Front rack walking lunges 135/95
Post all results to comments.
---------------------------------------------------------------------------------------
 |
| Angie and Ben, Masters 2nd place, Battle in the Bluffs December 2014 |
No comments:
Post a Comment