-Warm up-
10 minutes:
5 laps of the gym
5 minutes:
Elbow to instep x5 each leg
Knee to chest x5 each leg
Lateral lunge x5 each leg
50 Double unders
10 Burpees
Knee to chest x5 each leg
Lateral lunge x5 each leg
50 Double unders
10 Burpees
-Weightlifting-
Clean + Front Squat – 1 + 1 x 6 sets
Complete on a 2-minute clock
-Strength-
Bench Press
8 @ 60%, 8 @ 70%, 8+ @ 80%
superset with
0:20 of unbroken pull-ups
Complete on a 3-minute clock
-Conditioning-
5 Rounds:
5 cycles of Bear Complex 115/75
10 Bar facing burpees
-Cool Down-
Couch Stretch
Post all results to comments.
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