Vise/ViseDowntown
-Warm up-
10 minutes:
3 Rounds:
10 Wall balls
5 Burpees-over-ball
5minutes:
9-6-3
Handstand push-ups
Dips
Push-ups
-Olympic Lifting-
Power Clean- 5x3
Heavier than last week.
Complete on a 2-minute clock.
-Strength-
Push Press- 5x3
Heavier than last week.
Complete on a 2-minute clock
-Conditioning-
10 Minute AMRAP
3 Touch-n-go power cleans 135/95
3 Hang squat cleans
3 Thrusters
30 Double unders
The barbell movements must be done unbroken in order
to move on to the double unders.
-Cool Down-
Banded
Shoulder Stretch
- - Arm Across
- - Arm
Behind
- - Arm
Overhead
Post all results to comments.
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| Jason Brooks Strength Class |
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