Tuesday 140923

Vise/ViseDowntown

-Warm up-

10 Minutes:

400 meter run

5 Minutes:

5 HSPU 
10 Deck Squats
15 Toes-to-bar
20 Russian Twists

-Olympic Lifting-

Power clean

5x3, sets across 75-80% 

Complete on a 2 minute clock.

-Strength-

Push Press 5x3 

Heavier than last week.

Complete on a 3 minute clock.

-Conditioning-

50 stone to shoulder 140/90
Every minute on the minute 5 burpees

-Cool Down-

Foam Roll
-Back
-Hamstrings
-Quads

Post all results to comments. 

Join us Saturday's at 11 am for some competitor work.