Vise/ViseDowntown
-Warm up-
10 Minutes:
5 pull-ups
10 push-ups
15 air squats
5 Minutes:
2 rounds
10 push press
10 strict
behind-the-neck press
10 good mornings
-Olympic Lifting-
Snatch 5x1
Using a weight
heavier than 2 weeks ago 5x2
-Strength-
Back Squat
8@65%
8@70%
6@80%
6@85%
-Conditioning-
3 rounds
0:30 strict handstand push ups
0:30 strict pull ups
0:30 strict toes to bar
rest 1:30
-Cool Down-
Yoga
Pose – Cobra
Bar
Hangs
-regular grip
-reverse grip
-eagle grip
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