-Sladderday- (9 am CB)
Six Bar Speed Hang Clean Ladder
Ladder #1
55/35, 75/55, 95/65, 115/75, 125/85, 135/95
Although light, each round, each bar, will go up by 5 pounds. The intention of the speed ladder is to race through each bar as fast as possible for time. If you complete all six bars, you advance to the next round of bars. Subsequent bars will be released during class.
-Challenge- (830 am Downtown, 10 am CB)
Three rounds for time of:
Run 800 meters
50 Alternating dumbbell snatch, 45/30
50 Box jumps, 24/20 (step down is recommended)
-Community Class- Coach’s choice Downtown 930 am
Post all results to comments.
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