Vise / ViseDowntown
-Warm up-
10 minutes:
500 meter row
5 minutes:
2 rounds:
10 Strict press
15 Good mornings
20 Double unders
-Olympic Lifting-
Power Clean - 3x5, sets across
Use a weight heavier than last week. Complete on a 3 min clock
-Strength-
Push Press - 3x5, building in weight each set
Complete on a 2-minute clock
-Conditioning-
Three rounds for time:
12 Deadlifts 245/165
15 Pull-ups
200 meter run
-Cool Down-
Sit-and-reach
Pigeon pose
Post all results to comments.
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| October 11th, 2014 |
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