-Warm up-
10 minutes:
20 single unders
20 alternating single unders
20 singles on left
20 singles on right
5 minutes:
Down and Back twice:
Inch worm
Handstand walk
-Conditioning-
As many reps as possible in 5 minutes of:
Run 400 meters (buy in, one time)
Then,
10 Kettlebell Swings, 1.5/1
10 Box Jump Overs, 24/20
Complete the above twice with five minutes rest between.
Rest 5 minutes
As many reps as possible in 5 minutes of:
Run 400 meters (buy in, one time)
Then,
10 Wall Balls, 20/14
20 Double Unders
Complete the above twice with five minutes rest between.
-Cool Down-
Foam roll
-back
-lats
-quads
-glutes
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