-Warm up-
10 minutes:
15-10-5:
Romanian Deadlift
Good Morning
Push Press
5 minutes:
3-2-1
Rope Climb
Stone-to-shoulder
Turkish Get Ups
-Conditioning-
For time:
15-12-9
Power Clean 115/80
Burpees
Rest 10 minutes
15-12-9
Power Clean 115/80
Burpees
Both rounds give 110%, no holding back.
15-12-9
Power Clean 115/80
Burpees
Rest 10 minutes
15-12-9
Power Clean 115/80
Burpees
Both rounds give 110%, no holding back.
-Cool Down-
Sit-and-twist
Sit-and-reach
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| Audree, BattleMode |
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