Vise/ViseDowntown
-Warm up-
10 Minutes:
200 Meter run
10 Inch worms + push ups
5 Pull-ups
5 Minutes:
2 rounds:
10 Hollow rocks
10 Supermans
-Olympic Lifting-
Snatch – 5x1 @
85%
Complete on a 2
minute clock.
-Strength-
Back Squat – 4x4
@ 80%
Complete on a
3-minute clock.
-Accessory Work-
Accumulate 2:00 in and L-sit
Complete on floor, blocks, or p-bars
3x10 Leg drag ups
superset with
3x20 banded good mornings
-Cool Down-
Yoga Pose - Cobra
Post all results to comments.
Sign up for Mobility Monday.
http://visemobility.blogspot.com/2014/09/week-of-29-sep-2014.html
7:30 pm -8 pm Downtown Vise with Katie
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