-Warm up-
10 minutes:
15-10-5
Kettlebell Swings
Burpees
5 minutes:
10 Romanian deadlift
10 Power clean
10 Front squat
10 Strict press
-Olympic Lifting-
Power Clean – 3x5 70-75% sets across
Complete on a 90 second clock.
-Strength-
Push Press- 3x5 building in weight each set
-Conditioning-
Every 3 minutes for 5 rounds
9 Deadlifts
6 Hang power cleans
3 Shoulder to overhead
Start at 115/75 and increase weight each round.
Goal is unbroken reps, scale accordingly.
-Cool Down-
Foam Roll
-Back
-Hamstrings
-Quads
Post all results to comments.
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| Vise Downtown 140908 6am doing work. |
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