Vise/ViseDowntown
-Warm up-
10 Minutes:
2 Rounds:
15 Back Squat
with empty bar
15 Overhead
Squats
5 Minutes:
10 Dumbbell
front raises
10 Dumbell
lateral raises
10 Dumbbell
strict press
Max broad jump
attempts
-Olympic Lifting-
Snatch – every minute
on the minute for 10 minutes
20 Double
unders + 1 snatch.
Start around
40% of snatch 1RM
-Strength-
Back Squat
8@65%
8@70%
8@75%
8@80%
-Accessory Work-
C) Every 2 minutes for 3 rounds:
Single
arm overhead walking lunges with kettlebell, 10 steps per arm
D) 15 Turkish get ups per arm, 35/25
-Cool Down-
20
PVC Pass through
Sit-and-reach
Post all results to comments.
 |
| Ready to run! Granite Games 2014 |
No comments:
Post a Comment