Vise/ViseDowntown
-Warm up-
10 Minutes:
Down and Back:
High Knees
Butt Kicks
Backpedal
Burpee Broad
Jumps
5 Minutes:
Skips for
Height
Skips for
Distance
High Kicks
Bear Crawls
-Conditioning-
800 meter run x2 (at 0:00 and 6:00)
400 meter run x4 (at 12:00, 15:00, 18:00, and
21:00)
1600 meter run x1 (at 30:00)
-Cool Down-
Calf
Stretch
Quad
Stretch
Post all results to comments.
 |
| Congratulations Aaron! 1st place in his division at The Battle in the Fall. |
No comments:
Post a Comment