Workout of the Day
Work Your Weaknesses Wednesday
Skill: Pistols
Check out the following videos:
https://www.youtube.com/watch?v=HRNVFib5YeA
https://www.youtube.com/watch?v=tXDyWBqHGvM
https://www.youtube.com/watch?v=VRaH9OeTzHs
https://www.youtube.com/watch?v=BZHdEWVLiag
https://www.youtube.com/watch?v=S51b6Pf_aU8
Drill: Every minute on the minute for 10 minutes: Choose a number of pistols to complete each minute, and increase until you are unable to maintain the primary points of performance.
For example:
Minute 1: 2 pistols
Minute 2: 4 pistols
Minute 3: 6 pistols
Minute 4: 8, etc. pistols.
Ask a coach for assistance
Post all results to SugarWOD
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| Looking good Ali! Fore!! |
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