-Weightlifting-
Squat Snatch - 6 sets x 2 reps @ 85% of heaviest single on 150623
Complete on a 90 second clock.
Long socks required today.
-Conditioning-
Complete as many reps as possible in 10 minutes of:
30 Double Unders
7 Bar Facing Burpees
7 Hang Power Cleans, 185/115
-Midline-
Three rounds, not for time of:
20 GHD Sit-ups
1:30 Plank
Squat Snatch - 6 sets x 2 reps @ 85% of heaviest single on 150623
Complete on a 90 second clock.
Long socks required today.
-Conditioning-
Complete as many reps as possible in 10 minutes of:
30 Double Unders
7 Bar Facing Burpees
7 Hang Power Cleans, 185/115
-Midline-
Three rounds, not for time of:
20 GHD Sit-ups
1:30 Plank
Post all results to SugarWOD.
 |
| Thanks to everyone who joined us for the annual golf outing! |
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