-Strength-
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150625
-Conditioning-
Every 2 minutes for 10 total minutes complete the following:
12 bar lateral burpees
10 Push Jerks, 155/105
-Gymnastics-
5 x 30 feet Handstand Walk
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150625
-Conditioning-
Every 2 minutes for 10 total minutes complete the following:
12 bar lateral burpees
10 Push Jerks, 155/105
-Gymnastics-
5 x 30 feet Handstand Walk
Post all results to SugarWOD.
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| #tbt to Uphill Prowler FUN!! |
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