-Weightlifting-
Deadlift - 3 sets x 3 reps
First set heavier than 150703
Please wear long socks.
-Conditioning-
Complete the following in teams of 2-3, with 1 person working at a time. Complete runs together.
100 Kettlebell Swings, 2/1.5
400 meter run
100 Wall Balls, 20/14
400 meter run
80 Burpees
400 meter run
100 Wall Balls, 20/14
400 meter run
100 Kettlebell Swings
Post all results to SugarWOD.
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