-Strength-.
Deadlift, 3 x 3
First set heavier than 150619
Then sets 2 and 3 are drop sets, reduce the weight by 10% each set.
Deadlift, 3 x 3
First set heavier than 150619
Then sets 2 and 3 are drop sets, reduce the weight by 10% each set.
-Conditioning-
Granite Games Workout 15.3Complete as many reps as possible in 17 minutes of:
50 Calorie Row
50 Wall Ball Shots (20 lbs to 10 FT/14 lbs to 9 FT)
50 Shoulder to Overhead (115lbs/85lbs)
50 Box Jumps
Follow this link to all scaling options and Masters level adjustments:
http://qualifier.thegranitegames.com/
Post all results to SugarWOD.
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