-Strength-
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150625
-Conditioning-
Complete the following for time:
20 Box Jumps, 30/24
20 Pull-ups
15 Box Jump Overs, 24/20
15 Chest-2-bar Pull-ups
10 Burpee Box Jumps, 24/20
10 Bar Muscle-ups
-Gymnastics-
6 minutes, volume accumulation
5 ring dips with 2 second tempo, 2 seconds down and 2 seconds up
5 Strict toes-2-bar
Push Press, 3 x 5
super set with
Strict weighted pull-up, 3 x 5
Heavier than 150625
-Conditioning-
Complete the following for time:
20 Box Jumps, 30/24
20 Pull-ups
15 Box Jump Overs, 24/20
15 Chest-2-bar Pull-ups
10 Burpee Box Jumps, 24/20
10 Bar Muscle-ups
-Gymnastics-
6 minutes, volume accumulation
5 ring dips with 2 second tempo, 2 seconds down and 2 seconds up
5 Strict toes-2-bar
Post all results to SugarWOD.
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| #tbt Granite Game 2014 |
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