Vise and Vise Downtown
Workout of the Day
Work Your Weaknesses Wednesday
Skill: Handstand Hold, chest to wall
Watch this video: Carl Paoli Handstand Hold
Drill: 1 Handstand Wall Walk then 7 Push-ups. Rest 30 seconds. Repeat 5 times.
Ask a coach for assistance
Post all results to SugarWOD
No comments:
Post a Comment