Friday 150710

CrossFit Vise and Vise Downtown

-Weightlifting-

Power Clean, 5 x 3.  Drop and reset each rep.

Please wear long socks.

-Conditioning-

Granite Games 15.4

INDIVIDUAL

(Pro/AsRx Men, Pro/AsRx Women)

13 Minute AMRAP
10 Deadlifts (225/155)
5 Ring Muscle-ups
10 Deadlifts (255/175)
5 Ring Muscle-ups
10 Deadlifts (285/195)
5 Ring Muscle-ups
10 Deadlifts (315/215)
5 Ring Muscle-ups
10 Deadlifts (345/235)
5 Ring Muscle-ups
10 Deadlifts (375/255)
MAX Ring Muscle-ups

MASTERS 40-44
(Masters Men 40-44, Masters Women 40-44)

13 Minute AMRAP
10 Deadlifts (225/155)
15 Pull-ups
10 Deadlifts (245/165)
15 Pull-ups
10 Deadlifts (265/175)
10 Chest-to-bar Pull-ups
10 Deadlifts (285/185)
10 Chest-to-bar Pull-ups
10 Deadlifts (305/195)
5 Ring Muscle-ups
10 Deadlifts (315/205)
MAX Ring Muscle-ups

MASTERS 45-49
(Masters Men 45-49, Masters Women 45-49)

13 Minute AMRAP
10 Deadlifts (225/155)
15 Pull-ups
10 Deadlifts (245/165)
15 Pull-ups
10 Deadlifts (265/175)
10 Chest-to-bar Pull-ups
10 Deadlifts (285/185)
10 Chest-to-bar Pull-ups
10 Deadlifts (305/195)
5 Ring Muscle-ups
10 Deadlifts (315/205)
MAX Ring Muscle-ups

MASTERS 50+
(Masters Men 50+, Masters Women 50+)

13 Minute AMRAP
10 Deadlifts (165/105)
12 Pull-ups
10 Deadlifts (185/125)
12 Pull-ups
10 Deadlifts (205/145)
7 Chest-to-bar Pull-ups
10 Deadlifts (225/165)
7 Chest-to-bar Pull-ups
10 Deadlifts (245/185)
3 Ring Muscle-ups
10 Deadlifts (265/205)
MAX Ring Muscle-ups

SCALED

13 Minute AMRAP
10 Deadlifts (165/105)
3 Pull-ups
10 Deadlifts (185/125)
6 Pull-ups
10 Deadlifts (205/145)
9 Pull-ups
10 Deadlifts (225/165)
12 Pull-ups
10 Deadlifts (245/185)
15 Pull-ups
10 Deadlifts (265/205)
MAX Pull-ups

Post all results to SugarWOD

MUST WEAR LONG SOCKS TODAY!!!