-Strength-
Clean and Jerk - 5 sets of 2 Squat Cleans + 1 Jerk
Complete on a 2 minute clock
Long socks required today.
-Conditioning-
Complete 2 rounds of:
10 Squat Snatch, 155/105
20 Toes-to-bar
80 Double-unders
-Gymnastics-
Complete 2-3 rounds of:
10 V-ups + 20 Tuck-ups + 30 Hollow Rocks
20-30 Banded Good Mornings
Clean and Jerk - 5 sets of 2 Squat Cleans + 1 Jerk
Complete on a 2 minute clock
Long socks required today.
-Conditioning-
Complete 2 rounds of:
10 Squat Snatch, 155/105
20 Toes-to-bar
80 Double-unders
-Gymnastics-
Complete 2-3 rounds of:
10 V-ups + 20 Tuck-ups + 30 Hollow Rocks
20-30 Banded Good Mornings
Post all results to SugarWOD.
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| Get your team registered for the 3rd Annual Golf Outing!! |
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