-Strength-
Bench Press, 3 x 5
Superset with
Single Arm Dumbbell Row
-Conditioning-
As many reps as possible in 10 minutes:
100 meter run
8 Chest-to-bar pull-ups
100 meter run
8 Handstand push-ups
-Gymnastics-
Every minute on the minute for 8 minutes:
1 strict Muscle Up
or 1-3 kneeling progressions
Click here for demo
Bench Press, 3 x 5
Superset with
Single Arm Dumbbell Row
-Conditioning-
As many reps as possible in 10 minutes:
100 meter run
8 Chest-to-bar pull-ups
100 meter run
8 Handstand push-ups
-Gymnastics-
Every minute on the minute for 8 minutes:
1 strict Muscle Up
or 1-3 kneeling progressions
Click here for demo
Post all results to SugarWOD.
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| Join us for endurance class, 630 pm Monday, Tuesday, Thursday, and Friday nights. |
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