-Strength-
"Suns Out Guns Out" - Compliments of CrossFit New England
Bench for max reps (1 attempt at each weight)
225/145
185/125
155/105
135/95
95/65
Following each max set, complete a max set of strict pull-ups
-Conditioning-
"Annie"
50-40-30-20-10
Double Unders
AbMat sit-ups
-Gymnastics-
5 x 2 Wall Walks with a 5 second hold 1/3 of the way down, maintaining a hollow body position.
"Suns Out Guns Out" - Compliments of CrossFit New England
Bench for max reps (1 attempt at each weight)
225/145
185/125
155/105
135/95
95/65
Following each max set, complete a max set of strict pull-ups
-Conditioning-
"Annie"
50-40-30-20-10
Double Unders
AbMat sit-ups
-Gymnastics-
5 x 2 Wall Walks with a 5 second hold 1/3 of the way down, maintaining a hollow body position.
Post all results to SugarWOD.
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| Representing Vise at the I-35 CrossFit Swole-stice 2015 |
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