-Weightlifting-
Squat Snatch - 5 sets x 3 reps @ 80% of heaviest single from 150623.
These are not touch and go, reset each rep.
-Conditioning-
5 - 4 - 3 - 2 - 1
Muscle-Ups
1 - 2 - 3 - 4 - 5
Squat Clean, 225/155
Scale MUs to Jumping Muscle-ups at eye level, or a dip progression.
-Midline-
50 Hollow V-ups
50 Arch ups w/1 sec hold at top of each
Squat Snatch - 5 sets x 3 reps @ 80% of heaviest single from 150623.
These are not touch and go, reset each rep.
-Conditioning-
5 - 4 - 3 - 2 - 1
Muscle-Ups
1 - 2 - 3 - 4 - 5
Squat Clean, 225/155
Scale MUs to Jumping Muscle-ups at eye level, or a dip progression.
-Midline-
50 Hollow V-ups
50 Arch ups w/1 sec hold at top of each
Post all results to SugarWOD.
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| Meet Henry Hadfield! Congratulations Brian and Ann! |
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