Rest Day / Open Gym
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Come in for a workout, mobility, strength, and community.
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Challenge WOD
10 Burpees
10 Toes 2 Bar
AMRAP clean to shoulder to overhead
Rest 90 seconds
Time cap is 2 minutes.
You will complete the above triplet, four (4) times, each with a 2 minute time cap. The first time, the weight is 185/115, second time it is 155/95, then 115/75, then 95/55.
Scale the above by taking burpees and toes to bar down to 7 reps and/or weights down to 155/95, 115/75, 95/55, and finally 75/35.
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Post all results to comments.
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Challenge WOD
10 Burpees
10 Toes 2 Bar
AMRAP clean to shoulder to overhead
Rest 90 seconds
Time cap is 2 minutes.
You will complete the above triplet, four (4) times, each with a 2 minute time cap. The first time, the weight is 185/115, second time it is 155/95, then 115/75, then 95/55.
Scale the above by taking burpees and toes to bar down to 7 reps and/or weights down to 155/95, 115/75, 95/55, and finally 75/35.
--------------------------------------
Post all results to comments.
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