As a reminder, Vise CB is closed today due to the USA Weightlifting event.
Hours at ViseDowntown are as follows:
Saturday
830 am WOD
930 am Ladder
1030 am Challenge/Open Gym
1130 am Competitor
1-5 pm Open Gym
Sunday
12-1 pm WOD
1-4 pm Open Gym
Don't forget to sign up online!!
Hours at ViseDowntown are as follows:
Saturday
830 am WOD
930 am Ladder
1030 am Challenge/Open Gym
1130 am Competitor
1-5 pm Open Gym
Sunday
12-1 pm WOD
1-4 pm Open Gym
Don't forget to sign up online!!
-SladderDay -
Snatch Ladder
No buy in
-Challenge/Open Gym-
For Time:
Row 1000 meters
Walking lunges, 50 steps
30 Box Jumps, 24/20
50 Toes through rings
30 Kettlebell swings 1.5/1 pood
Walking lunges, 50 steps
Row 1000 meters
Post all results to comments.
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| Happy Birthday Nancy!! |
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| Happy Birthday Dan! |
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| Happy Birthday Dale! |
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