Vise/ViseDowntown
-Warm up-
10 minutes:
200 meter run
15 KB swings
10 Push-ups
5 Pull-ups
5minutes:
10 Alternating Turkish get-ups
10 Alternating KB Snatch
10 Double KB Clean
-Olympic Lifting-
Power Clean- 2 @ 70% every minute on the minute
for 10 minutes
-Strength-
a) Push Press- 3x5
Use a weight heavier than last week.
Complete on a 2 min clock
b) Weighted Pull up
5-4-3-2-1
Increasing weight each set.
Rest at least 3 minutes between sets.
-Cool Down-
Banded Arm Stretch
-overhead
-across body
-behind body
Post all results to comments.
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