Vise/ViseDowntown
-Warm up-
10 minutes:
2 Rounds:
200m Run
10 Toes-to-Bar
5 minutes:
20 Squat Jumps
15 KB Swings
10 Single Leg KB Deadlifts (each side)
5 Turkish Get Ups (each side)
-Olympic Lifting-
Snatch – 5x1 (80-90%)
On a 90 second clock.
-Strength-
Back Squat – 10@60%, 8@65%, 8@70%, 8@75%
Complete on a 2.5 minute clock.
-Conditioning-
For time:
Row 500 meters
25 thrusters 45/35
15 pull ups
rest 3 minutes
20 overhead squats 135/95
20 bar over burpees
-Cool Down-
Couch Stretch
20 PVC Pass Throughs
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