Vise/ViseDowntown
-Warm up-
10 minutes:
25 line jumps (side-to-side)
25 line jumps (front-to-back)
Max Vertical Jump Attempts
5 minutes:
With an empty barbell
10 Strict press
10 Behind-the-neck press
10 Back Squat
5 Overhead Squat
5 Sotts Press
-Olympic Lifting-
Snatch – 5x3
Use a weight heavier than used on 7/28/14
Complete on a 90 second clock.
-Strength-
Back Squat – 10@60%, 8@65%, 6@70%, 6@75%, 6x80%
Complete on a 3 minute clock.
-Conditioning-
10 minute AMRAP:
30 Double Unders
15 Power Snatch 75/55
-Cool Down-
Calf
Mash
PVC
Pass Through
Post all results to comments.
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| Theresa and Cole representing Vise in Colorado! |
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