Class Workouts

Saturday 140823

Vise/ViseDowntown

-Sladderday-

Clean + 2 Jerks

115/135/155/175/195/205/215/225/235/245/255

65/75/85/95/105/115/125/135/145/155/165/175/185

-Challenge-

Twenty rounds for time of:
5 Dead-lifts, 225/155
10 Burpees
15 Calories on the Rower

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