Vise / ViseDowntown
-Warm up-
10 minutes:
Row 500 meters
5 minutes:
20 good mornings (empty bar)
20 strict press
20 bent over row
-Gymnastics-
Every minute on the minute for 10 minutes:
Odd: 10 burpees
Even: 3-5 strict handstand push-ups
-Strength-
Deadlift- 5@75%, 3@85%, 1+@95%
Complete on a 3 min clock.
-Accessory Work-
Three to 5 rounds, not for
time of:
6-8 Good Mornings @
25-30% of back squat max
Rest 0:30
1 minute FLR (top of push up) on rings Front Leaning Raise
Rest 2:00
-Cool Down-
Sit and reach stretch
Sit and twist stretch
Post all results to comments.
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