Monday 140804

Vise/ViseDowntown

-Warm up-

10 minutes:

2 rounds:

10 Wall Balls

5 Burpees-over-ball

5minutes:

3 Rounds:

10 Double Unders

2 Triple Under Attempts

-Olympic Lifting-

Snatch – 5x2 (75-85%) 

-Strength-
Back Squat – 10@60%, 8@70%, 6@75%, 4@80%

-Conditioning-
Four rounds for max reps of:
Row for Calories, 1 minute
Burpees, 1 minute
Double Unders, 1 minute
Rest 1 minute

-Cool Down-

Banded squat stretch

20 PVC pass through

Post all results to comments. 

Welcome your new coach, Kory Robertson!