Vise / ViseDowntown
-Warm up-
10 minutes:
3 rounds:
100 meter row
5 Burpees over rower
5 minutes:
2 rounds:
5 strict pull ups
10 explosive push ups
15 deck squats
-Gymnastics-
1:30 max pistols on right leg
Rest 1 min
1:30 max pistols on left leg
-Strength-
Deadlift- 10-10-10
Touch-n-go, unbroken sets. Increasing weight each set
Complete on a 3 minute clock.
-Conditioning-
Row 2K for time.
-Cool Down-
Couch Stretch
Post all results to comments.
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| Deadlift Friday. Don't forget your long socks. |
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