Vise/ViseDowntown
-SladderDay -
For the ladies:
DB Snatch Ladder
15/20/25/30/35/40/45/50/55/60//70/75/80/90/95/100
You only need to perform one rep with whichever arm you choose. No buy in. Rotation occurs every 30 seconds.
For the men:
Barbell Squat Clean Thruster
95/115/135/145/155/165/175/185/195/205/225/235/245/255/265/275
For the ladies:
DB Snatch Ladder
15/20/25/30/35/40/45/50/55/60//70/75/80/90/95/100
You only need to perform one rep with whichever arm you choose. No buy in. Rotation occurs every 30 seconds.
For the men:
Barbell Squat Clean Thruster
95/115/135/145/155/165/175/185/195/205/225/235/245/255/265/275
-Challenge/Open Gym-
Two rounds for time of:
Row 500 meters
75 Air Squats
50 Box Jumps, 24/20
20 Pull ups
75 Single Unders
Post all results to comments.
No comments:
Post a Comment