Tuesday 140805

Vise/ViseDowntown

-Warm up-

10 minutes:

Down and back:
high knees
butt kicks
bear crawls 
handstand walks

5 minutes:

2 rounds:
10 strict ring pull ups
5 empty bar bear complex

-Olympic Lifting- 

Every minute on the minute for 8 minutes:

2 Power Cleans @75%

-Strength-

Push Press - 10 minutes to find 2RM

-Conditioning- 

As many reps as possible in 12 minutes of:

Run 400 meters

2 legless rope climbs

-Cool Down-

Banded arm stretch
-overhead
-across body
-behind body

Post all results to comments.

Happy Birthday Justin!