-Warm up-
10 minutes:
2 rounds:
5 minutes:
30 Kettlebell swings
20 Overhead walking lunges
10 Alternating kettlebell Press
20 Overhead walking lunges
10 Alternating kettlebell Press
-Olympic Lifting-
Snatch – 5x2
Use a weight heavier than last week.
Complete on a 90 second clock.
-Strength-
Back Squat – 10@60%, 8@70%, 8@75%, 8x80%
Complete on a 3-4 minute clock.
-Accessory Work-
20 Alternating Turkish Get-Ups, not for time.
-Cool Down-
Sit-and-reach
Couch Stretch
Couch Stretch
Post all results to comments.
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| Ladder Day Saturday 140822 |
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