Rest Day / Open Gym
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Optional: Front Squat - Build up to 85% x2
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Not sure what workout to do? How about a trip to "Frantasy Land"
"Frantasy Land"
For time:
21-15-9 reps of:
65-lb. thrusters
Pull-ups
15-12-9 reps of:
75-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
95-lb. thrusters
Bar muscle-ups
Here's the link to all the CrossFit Games workout happening in Carson this weekend.
21-15-9 reps of:
65-lb. thrusters
Pull-ups
15-12-9 reps of:
75-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
95-lb. thrusters
Bar muscle-ups
Here's the link to all the CrossFit Games workout happening in Carson this weekend.
http://games.crossfit.com/workouts/games
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