Friday 140801

Vise / ViseDowntown

-Warm up-

10 minutes prior:

2 rounds:
10 alternating cartwheels
5 burpee broad jumps

5 minutes prior: 
10 inch worms
10 good morning with an empty barbell
10 alternating lunges
10 push press

-Gymnastics- 

Five rounds of:

Handstand Walk, max distance

1 Rope Climb

-Strength-

Deadlift – 5@65%, 5@75%, 5+@85%

Increasing weight by 5# from your last cycle if you can. 

-Conditioning- 

Every minute on the minute for 10 minutes:
Sprint 100 meters

-Cool Down-

Foam roll
-Quads
-Hamstrings
-Lower Back

Post all results to comments.

It's Bro Tank Friday.