Saturday 140726

Vise/ViseDowntown

Ladder (9 am only in Council Bluffs)

Front Squat

The front squat ladder will be run on a 60 second clock.  At the top of every minute, you will complete 5 burpees before attempting your front squat.  You may either squat or power clean the bar to the shoulders but a front squat must occur after the fact.  This means, you must stand the bar all the way up and then front squat it. 

Challenge (8:30 am downtown or 10 am in Council Bluffs)

For time:

90#/50# Prowler Push, 10 trips

30 Overhead Squats, 135/95

50 Burpee Box Jump Overs, 24/20 inch box

90#/50# Prowler Push, 5 trips

15 Overhead Squats, 135/95

25 Burpee Box Jump Overs, 24/20 inch box

Scaled is overhead squats at 95/65 otherwise all else remains the same. 

Post all results to comments.  

Last weeks ladder day Saturday, don't miss this week.