-Warm up-
Coach led
-Gymnastics-
Every minute on the minute for 5 minutes:
1, 2, or 3 Rope Climbs
-Strength-
-Strength-
Dead-lift - 3 @ 70%, 3 @80%, 3+@90%
Complete on a 3 minute clock.
-Conditioning-
-Conditioning-
In teams of 2
Row 2000 meters, switching every 250 meters.
then
Run 1600 meters, switching every 200 meters.
-Cool Down-
Coach led
Post all results to comments.
 |
| Some Mamas and their Minis doing some Pilates with Angie. |
No comments:
Post a Comment