Get in for a workout Saturday!
CB Vise at 9 am:
Olympic Lifting Ladder of:
Above the knee hang clean + Below the knee hang clean
A buy in must be completed prior to each bar attempt.
Buy in will be announced at the beginning of class.
CB Vise at 10 am/Vise Downtown at 830 am:
Coach led Challenge
2 Rounds for time:
20 Wall Balls 30/20
20 Chest 2 Bar pull ups
20 Burpees
150 Air Squats
1 mile run
Vise Downtown at 930 am:
Community workout of Coach's choice.
Invite friends and family to join us for a great workout.
Members and Non-Members welcome.
Post all results to comments.
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| Norita at The Duo 2014 |
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