-Warm up-
Coach led
-Olympic Lifting-
5 sets, increasing weight of complex
Clean + hang clean x2 + Front Squat + Jerk
Complete on 2.5 min clock.
-Conditioning-
-Conditioning-
15 min AMRAP in teams of 2 (or 3):
5 stone 2 shoulder
2 tire flips
2 rope climbs
10 stone 2 shoulder
4 tire flips
4 rope climbs
15 stone 2 shoulder
6 tire flips
6 rope climbs
increase by 5 stone to shoulder
and 2 tire flips/rope climbs
to 15 minute time cap.
-Cool Down-
Coach led
Post all results to comments.
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